Matcha Latte
Looking for an afternoon pick me up? Or maybe something to warm you up? Here’s an easy way to make a Matcha Latte at home. Benefits of Matcha Tea High in antioxidantsIncreases energy levelEnhances moodBoosts immune systemStimulates metabolismDetoxifiesBoosts concentrationImproves skinLowers cholesterolHelps prevent cancer Ingredients 6-8 oz Water1-2 tsp Matcha tea2-4 oz Plant-based milk (optional)*1 tsp…
Black Bean Meatballs
Black bean meatballs, garlic broccoli, served with pasta and marinara sauce. You could serve the broccoli separate from the pasta and meatballs, however, I threw it all in the same bowl. The recipe below yields about 20 meatballs and serves 4. Black Bean Meatball Ingredients: 1 Flax egg (11/2 Tablespoons ground flax seed + 1/4…
Cheesy Pasta with Broccoli
Craving a comfort meal? This WFPB cheesy pasta with broccoli will do the trick! The cheese sauce I used this time is from Chef Cynthia Louise (CCL). I had made a big batch and stashed away half for another meal which ended up being this one. This is a great recipe to make a double…
KAAT Health & Wellness 