Tag: Wellness

• Matcha Latte

  

  Looking for an afternoon pick me up? Or maybe something to warm you up? Here’s an easy way to make a Matcha Latte at home. Benefits of Matcha Tea High in antioxidants Increases energy level Enhances mood Boosts immune system Stimulates metabolism Detoxifies Boosts concentration Improves skin Lowers cholesterol Helps prevent cancer Ingredients 6-8 oz…

  Amy Owens

  February 21, 2021

  Health, Recipe, Snacks, Weight Loss, Wellness

  antioxidants, Balance, cancer, cholesterol, concentration, Detoxify, energy, FoodInspiration, GlutenFree, goodhealth, Health, healthgoals, healthyimmunesystem, healthylifestyle, healthyliving, Holistic, ImmuneSystem, immunity, metabolism, mood, naturalhealth, PlantBased, Restore, Vegan, WeightLoss, wellbeing, Wellness, yourlife

• Black Bean Meatballs

  

  Black bean meatballs, garlic broccoli, served with pasta and marinara sauce. You could serve the broccoli separate from the pasta and meatballs, however, I threw it all in the same bowl. The recipe below yields about 20 meatballs and serves 4. Black Bean Meatball Ingredients: 1 Flax egg (11/2 Tablespoons ground flax seed + 1/4…

  Amy Owens

  August 10, 2020

  Recipe, Uncategorized, WFPB

  Balance, beans, blackbeans, broccoli, Fiber, FoodInspiration, garlic, GutHealth, Heal, Health, healthandwellness, healthcare, healthgoals, healthylifestyle, HeathCoach, Holistic, Immune, ImmuneSystem, kaatowens, meatballs, pasta, PlantBased, recipes, Restore, Vegan, VeganFood, wellbeing, Wellness

• Vegan Chocolate Chip Muffins

  

  Looking for a healthy snack or breakfast? My boys love these chocolate chip muffins. I like to make a batch or two for them to snack on all week long. What are some healthy snacks you like to have on hand for yourself or children? Vegan Chocolate Chip Muffins1 C Almond flour1 C GF Oat…

  Amy Owens

  July 30, 2020

  Bakery, Breakfast, Recipe, Snacks

  Balance, Chocolate, Fiber, FoodInspiration, GlutenFree, GutHealth, Heal, Health, healthandwellness, healthcare, healthcoach, healthgoals, healthylifestyle, Holistic, Immune, ImmuneSystem, kaatowens, Muffins, PlantBased, recipes, Restore, suthealth, Vegan, VeganFood, wellbeing, Wellness

• Where Do I Start?

  

  When it comes to getting healthy, most people ask, “Where do I start?” or “What do I need to do?”. Well, we are all unique so this will vary person to person. However, there are some basics that usually pertain to all of us. Such as; drink more clean water, eat more vegetables and greens,…

  Amy Owens

  July 28, 2020

  Adrenal Fatigue, Candida, Health, Health Coach, Holistic, Hormone Health, Leaky Gut, Nutrition, PCOS, Weight Loss, Wellness

  Adrenal Fatigue, Candida, Fitness, Health, Hormones, Leaky Gut, Mindfulness, Nutrition, PCOS, Wellness