When was the last time you received the personal attention you deserve and talked with someone about your health?
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
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Latest Blog Posts
Matcha Latte
Looking for an afternoon pick me up? Or maybe something to warm you up? Here’s an easy way to make a Matcha Latte at home. Benefits of Matcha Tea High in antioxidantsIncreases energy levelEnhances moodBoosts immune systemStimulates metabolismDetoxifiesBoosts concentrationImproves skinLowers cholesterolHelps prevent cancer Ingredients 6-8 oz Water1-2 tsp Matcha tea2-4 oz Plant-based milk (optional)*1 tsp…
Black Bean Meatballs
Black bean meatballs, garlic broccoli, served with pasta and marinara sauce. You could serve the broccoli separate from the pasta and meatballs, however, I threw it all in the same bowl. The recipe below yields about 20 meatballs and serves 4. Black Bean Meatball Ingredients: 1 Flax egg (11/2 Tablespoons ground flax seed + 1/4…
Cheesy Pasta with Broccoli
Craving a comfort meal? This WFPB cheesy pasta with broccoli will do the trick! The cheese sauce I used this time is from Chef Cynthia Louise (CCL). I had made a big batch and stashed away half for another meal which ended up being this one. This is a great recipe to make a double…
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KAAT Health & Wellness 